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Posts Tagged ‘therapy’

Most people have a passing knowledge with what Yoga is, or think they know about what it sets out to achieve.  But until you have tried Yoga it is impossible to know whether you have the type of personality that can truly excel under it’s influence.  Yoga, quite simply can be a life changing experience and the discipline and mental strength that result from it can completely change your perspective and world view.

One method of Yoga which is currently very popular is know as Bikram Yoga.  Bikram Yoga, often referred to as ‘hot yoga’ follows the Bikram Yoga Method.  As with all Yoga it has multiple goals – to build your inner strength as well as your outer physical strength.  A vital component of Bikram Yoga is the flexibility and balance required to perform the exercises and it is believed that this comes from mental strength as much as physical practice.  The roots of Bikram are in Hatha Yoga, which is a healing form of Yoga that strengthens both body and mind.

The founder of Bikram Yoga was Bikram Choudhury, a yoga practitioner and innovator.  After a weightlifting accident Bikram Choudhury was determined to recover and set about investigating the healing ability of practicing certain types of exercise.  The result was Bikram Yoga, which so many people found to be an effective method of healing that it’s tenants were recorded and passed on as a new form of Yoga.  Those who practise Bikram Yoga purely for it’s healing benefits are plentiful, but there is also a strong holistic component, which is a key reason behind using Bikram Yoga for many of those who are regular users.

They key to success with Bikram Yoga is to develop the mental strength required to discipline yourself in it’s use.  If you can master this side of the Yoga then the physical benefits will be forthcoming.  They have been proven by scientists including a group from the Tokyo University Hospital.  The medical benefits are beyond question and have been shown to improve chronic ailments as well as greatly assist in the treatment and recovery of tissue injuries.

At the 1972 International Medical Conference the findings were presented and it was concluded that Bikram Yoga had the ability to assist in the recovery of internal tissue.  The explanation given was that the positions practised by Bikram Yoga replenish cells and assist in the lymphatic system flushing toxins from the body.  In addition to the toxin drain the cells are assisted by higher oxygen flows during and after exercise.

Bikram showed that to get the best benefits from the exercise a healthy and well balanced body was important.  Where the body is weak Bikram Yoga will have less affect in the healing process, which relies on correct balance and circulation.

Bikram demonstrated 26 exercises and recommended a regime, which was to be practised every single day in order to best treat the body.  Each posture exercise was developed based on a background of both Eastern and Western Yoga disciplines.  They all focus on the movement and pressure on muscles, nerves, ligaments glands and organs.  The exercises are meant to be performed together and in sequence, because they are all inter-related to each other.

Bikram Yoga is low impact and can be performed by people of all different ages.  The important component is the discipline required to perform the posture exercises every day for maximum benefit.

Aphasia can bring about a lot of speech and language problems that are to be treated for speech therapy. The kind of speech and language problems brought by Aphasia would highly depend on the kind of Aphasia that you may have.

Broca’s Aphasia

Broca’s Aphasia is also known as motor aphasia. You can obtain this, if you damage your brain’s frontal lobe, particularly at the frontal part of the lobe at your language-dominant side.

If Broca’s Aphasia is your case, then you may have complete mutism or inability to speak. In some cases you may be able to utter single-word statements or a full sentence, but constructing such would entail you great effort.

You may also omit small words, like conjunctions (but, and, or) and articles (a, an, the). Due to these omissions, you may produce a “telegraph” quality of speech. Usually, your hearing comprehension is not affected, so you are able to comprehend conversation, other’s speech and follow commands.

Difficulty in writing is also evident, since you may experience weakness on your body’s right side. You also get an impaired reading ability along with difficulty in finding the right words when speaking. People with this type of aphasia may be depressed and frustrated, because of their awareness of their difficulties.

Wernicke’s Aphasia

When your brain’s language-dominant area’s temporal lobe is damaged, you get Wernicke’s aphasia. If you have this kind of aphasia, you may speak in uninterrupted, long, sentences; the catch is, the words you use are usually unnecessary or at times made-up.

You can also have difficulty understanding other’s speech, to the extent of having the inability to comprehend spoken language in any way. You also have a diminished reading ability. Your writing ability may be retained, but what you write may seem to be abnormal.

In contrast with Broca’s Aphasia, Wernicke’s Aphasia doesn’t manifest physical symptoms like right-sided weakness. Also, with this kind of Aphasia, you are not aware of your language errors.

Global Aphasia

This kind of aphasia is obtained when you have widespread damage on language areas of your brain’s left hemisphere. Consequently, all your fundamental language functions are affected. However, some areas can be severely affected than other areas of your brain.

It may be the case that you have difficulty speaking but you are able to write well. You may also experience weakness and numbness on the right side of your body.

Conduction Aphasia

This kind is also known as Associative Aphasia. It is a somewhat uncommon kind, in which you have the inability to repeat sentences, phrases and words. Your speech fluency is reasonably unbroken. There are times that you may correct yourself and skip or repeat some words.

Even though you are capable of understanding spoken language, you can still have difficulty finding the right words to use to describe an object or a person. This condition’s effect on your reading and writing skills can also vary. Just like other types of aphasia, you can have sensory loss or right-sided weakness.

Nominal Or Anomic Aphasia

This kind of aphasia would primarily influence your ability to obtain the right name for an object or person. Consequently, rather than naming an object, you may resort to describing it. Your reading skills, writing ability, hearing comprehension, and repetition are not damaged, except by this inability to get the right name.

Your may have fluent speech, except for the moments that you pause to recall the correct name. Physical symptoms like sensory loss and one-sided body weakness, may or may not be present.

Transcortical Aphasia

This kind is caused by the damage of language areas on your left hemisphere just outside your primary language areas. There are three types of this aphasia: transcortical sensory, transcortical motor, and mixed transcortical. All of these types are differentiated from others by your ability to repeat phrases, words, or sentences.

Aromatherapy is a unique form of massage therapy because of the oils that are used during a session. The therapist may use one from more than 90 oils to provide psychological and physical benefits to the body.

Most of the oils used for aromatherapy come from natural ingredients. Examples of these include herbs, milk powders, hydrosols, sea salts, sugars, clays and mud. It is frowned upon when some use synthetic ingredients.

It is widely practiced in the US and in Europe and integrated into holistic treatments. Aside from oils, aromatherapy can be using candles and bath salts which allow you to enjoy it in the comforts of your home.

Aromatherapy is used to treat various health conditions. These include allergies, bruises, burns, diarrhea, bronchitis, colds, ear ache, energy, flu, headaches, insomnia, menopause, nervousness, scars, sprains, stress, shingles and wounds.

For home treatment, you can buy these oils off the shelf and then use it whenever you feel like it. These are easy to spot as they are all packaged in small bottles with the name of the oil and the ingredients that are used. If you are not familiar with the oil, you can open it and smell it to see if it is worth buying.

With the oil in your possession, you only have to add 2 to 3 drops like eucalyptus, tea tree or rosemary in hot water. You then hold your head over the bowl and then inhale the fumes. For other problems, you can apply oils to baths and compresses.

Aromatherapy per se is not designed to treat any major illness. It can only relieve minor problems so before you try aromatherapy, it is best to first consult with a doctor.

If you decide to go for a massage, talk with the practitioner about your medical history and current physical condition. Knowing how you feel is the only way for him or her to determine what oil should be used for the session.

Women who are pregnant or nursing should never undergo aromatherapy as the scents from the oils could be harmful to the infant.

For those who want to know more about aromatherapy, they can read it in books or in the Internet. There are also classes that can people of all levels can join so they can learn how to mix the oils together.

The benefits of aromatherapy as mentioned earlier are psychological and physical because the scent simulates the brain to trigger a reaction and at the same time supply therapeutic relief. A good example is eucalyptus oil which is known to ease congestion.

When the oil is applied to the skin, it is absorbed by the bloodstream and aids in certain health, beauty and hygiene conditions.

If you want to learn more about aromatherapy, you can take up classes. Here you will learn how to mix the oils together and create your own concoctions. Most programs will cost a little over $500 and with it, the materials to be used during the sessions.

Aromatherapy is a unique form of massage therapy because you don’t need physical contact all the time to get relief. You can inhale it or bathe in it. It is truly, a holistic form of healthcare that is worth checking out.